KALORIES® BY FERTITUDE
You've
done the workouts
So why does it still feel so hard?
For many women, the answer goes beyond willpower. It's hormones, metabolism, blood sugar and reproductive health — and they're all connected.
Unexplained Weight Gain
Tried All Kinds Of Diets
Weight loss built around
your hormones.
KALORIES® by Fertitude is a clinically guided program for women trying to lose weight in a body that hasn't responded to the usual advice. So instead of a generic calorie target, you get bloodwork, a doctor who reads it, and a holistic plan for your fertility and metabolic health.
BEYOND THE SCALE
Kalories treats weight as a symptom,
not the whole story.
WEIGHT GAIN MAY BE CONNECTED TO:
PCOS / PMOS
Hormonal imbalances
Irregular cycles
Fertility challengesConstant cravingsInsulin resistancePerimenopauseFatigueInflammationTHE SCIENCE BEHIND KALORIES
Evidence-Based.
Tailored for Women.
Dual Action
Targets Two Key Appetite Hormones
By acting on both GLP-1 and GIP, two hormones involved in appetite & blood sugar regulation, Tirzepatide makes it easier to eat less without constantly fighting cravings.
Up to 20.2%
Average Body Weight Loss
In clinical studies, Tirzepatide helped participants lose up to 20% of their body weight, when paired with diet and exercise (compared to 3.1% with lifestyle changes alone).
24/7 Support
With You Every Step of the Way
We don't just prescribe medication and send you on your way. From your first consultation to your ongoing check-ins, our team is here to support you long-term.
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
✓
Doctor-led care
✓
Registered dietitians
✓
Ongoing clinical monitoring
✓
Endocrinology expertise where needed
✓
Community support
No two bodies are the same.
That's why traditional weight-loss approaches don't work for every woman.
THE OLD ADVICE
Eat less. Move more. Try harder.
For years, that's been the advice. And for some women, it's enough. But for many others, it isn't.
Because when hormones, metabolism and blood sugar are working against you, doing more isn't always the answer.
THE KALORIES APPROACH
We start with understanding what's driving your weight gain.
This is why every recommendation begins with a clinical assessment, before recommending the right care pathway for you.
✓
Clinician-led
✗
No one-size-fits-all approach
WHY KALORIES IS DIFFERENT.
Here's how Kalories compares to traditional weight-loss programmes.
TYPICAL WEIGHT-LOSS PROGRAMMES
KALORIES BY FERTITUDE
Focus on losing weight
Focus on improving your overall health
One-size-fits-all plans
Treatment designed around your body and goals
Generic advice
A personalised medical care plan
You're mostly on your own
Ongoing support from your care team
Lose weight… then regain it
Build habits that help you maintain your results
Weight loss is the only goal
Improve your weight, hormones, fertility and metabolic health
Short-term fixes
Long-term lifestyle change backed by medical support
The journey ends when the weight comes off
Your health journey continues with Fertitude
YOUR KALORIES JOURNEY
Five steps to a care plan built entirely around your body.
Start with understanding.
Complete your comprehensive health assessment so we can begin to understand what’s happening beneath the surface.
Meet your clinician.
Discuss your goals, medical history, symptoms and lifestyle to build a complete picture of your health.
Know what your body is saying
Take recommended lab tests to gain deeper insights into your hormonal, metabolic and overall health.
Get a personalised care plan.
Based on your assessment and test results, your clinician will create a personalised care plan tailored to your health goals, lifestyle, and unique needs.
Stay supported.
Your care doesn’t end with a plan. Enjoy weekly check-ins, clinical reviews, ongoing dietitian support, and exclusive access to Fertitude Premium.
Start with understanding.
Complete your comprehensive health assessment so we can begin to understand what’s happening beneath the surface.
Meet your clinician.
Discuss your goals, medical history, symptoms and lifestyle to build a complete picture of your health.
Know what your body is saying
Take recommended lab tests to gain deeper insights into your hormonal, metabolic and overall health.
Get a personalised care plan.
Based on your assessment and test results, your clinician will create a personalised care plan tailored to your health goals, lifestyle, and unique needs.
Stay supported.
Your care doesn’t end with a plan. Enjoy weekly check-ins, clinical reviews, ongoing dietitian support, and exclusive access to Fertitude Premium.
PRICING
Choose the Kalories plan that best suits your budget
₦450,000
PER MONTH
OR
₦1,100,000
3 MONTHS
Flexible payment options available through Mediloan by Myitura.
Buy Now, Pay Later
WHAT'S INCLUDED WITH KALORIES?
Everything you need to achieve your health goal, all in one place
Every Kalories member receives access to:
Doctor-led care with ongoing clinical oversight
Fertility guidance and support, where applicable
Custom meal plans and ongoing dietitian support
Advanced cycle and symptom tracking with Fertitude Premium
Workout plans tailored to your body, hormones and health goals
Unlimited access to Kiki AI for 24/7 real-time guidance
Weekly weigh-ins, accountability and side effect reviews
Community support throughout your journey
THE RIGHT FIT
Is Kalories right for you?
Kalories could be the right next step if:
You've tried multiple diets, but the results never seemed to last.
You're living with PCOS or insulin resistance.
You're experiencing hormonal changes or perimenopause.
You're preparing your body for pregnancy.
You've been advised to lose weight before fertility treatment.
You're looking for medically supervised care instead of another quick fix.
This could be you in the
next 3 months
Imagine…
Finally feeling like your body is working with you, not against you.
Feeling more confident in your body.
Experiencing fewer symptoms that disrupt your daily life.
Feeling more balanced throughout your cycle & in control of your fertility.
Building healthy habits you can maintain for life.
Here's what some of our members have to say
J.O, 39
·
PCOS & Dyslipidemia
117kg
STARTING
110kg
CURRENT
“It's been one month since I started the Kalories program. I weighed 117kg when I began and had high cholesterol. Three weeks later, I'm down to 110kg; that's 7kg lost already!
Apart from some fatigue during the first few days and a little nausea, I haven't experienced any major side effects. What surprised me most was how quickly my cravings and constant food noise disappeared. Since the first week, I haven't been thinking about food all the time anymore.
My custom meal plan from the dietician has also made a huge difference because I'm eating foods I actually enjoy without feeling like I'm starving. I'm excited to see what the next few months bring, and I'm hopeful my cholesterol levels will improve too.”
A.A, 32
·
PCOS & Prediabetes
101kg
STARTING
79kg
CURRENT
“After being diagnosed with PCOS, I gained a lot of weight and I tried to lose it on and off for years, but nothing seemed to work. When my HbA1c showed I was in the prediabetes range, I knew I had to take my health more seriously.
Since joining the Kalories program, I've gone from 101kg to 79kg, losing 22kg in just 16 weeks. I had some mild constipation at the beginning, but following my doctor's advice to stay hydrated really helped.
More than the weight loss, I finally feel like myself again. I can also finally start fertility treatments now that my BMI has improved significantly. If you've been struggling for years like I was, I genuinely think it's worth considering.”
J.O, 39
·
PCOS & Dyslipidemia
117kg
STARTING
110kg
CURRENT
“It's been one month since I started the Kalories program. I weighed 117kg when I began and had high cholesterol. Three weeks later, I'm down to 110kg; that's 7kg lost already!
Apart from some fatigue during the first few days and a little nausea, I haven't experienced any major side effects. What surprised me most was how quickly my cravings and constant food noise disappeared. Since the first week, I haven't been thinking about food all the time anymore.
My custom meal plan from the dietician has also made a huge difference because I'm eating foods I actually enjoy without feeling like I'm starving. I'm excited to see what the next few months bring, and I'm hopeful my cholesterol levels will improve too.”
A.A, 32
·
PCOS & Prediabetes
101kg
STARTING
79kg
CURRENT
“After being diagnosed with PCOS, I gained a lot of weight and I tried to lose it on and off for years, but nothing seemed to work. When my HbA1c showed I was in the prediabetes range, I knew I had to take my health more seriously.
Since joining the Kalories program, I've gone from 101kg to 79kg, losing 22kg in just 16 weeks. I had some mild constipation at the beginning, but following my doctor's advice to stay hydrated really helped.
More than the weight loss, I finally feel like myself again. I can also finally start fertility treatments now that my BMI has improved significantly. If you've been struggling for years like I was, I genuinely think it's worth considering.”
*These testimonials are from real Kalories pilot participants. Individual results vary and depend on factors such as your starting weight, medical history, prescribed treatment, adherence, nutrition, physical activity and duration of care.
Frequently Asked Questions
Every care plan begins with a comprehensive health assessment and, where appropriate, laboratory tests.
Your clinician will consider your symptoms, medical history, health goals and fertility plans before recommending the most appropriate treatment pathway for you. Medication is only one part of that journey.
Yes.
Kalories is designed to support women living with PCOS, insulin resistance and other hormonal or metabolic health concerns, as well as women preparing for pregnancy or fertility treatment such as IVF or IUI.
If you're trying to conceive, your clinician will tailor your care plan to your fertility goals and advise you on the safest treatment approach, including when medication should be discontinued if necessary.
No.
Kalories is designed for anyone looking for a medically guided, personalised approach to weight management. While many of our members are women living with PCOS, insulin resistance, hormonal changes or preparing for pregnancy, every care plan is tailored to your individual health needs and goals.
If you're unsure whether Kalories is right for you, our team can help determine the most appropriate pathway.
Your personalised care plan may include doctor-led care, medication (where appropriate), personalised meal plans, workout plans tailored to your body, fertility guidance, Fertitude Premium and regular progress reviews.
Every plan is personalised, so your care will be tailored to your health needs and goals.
Fertitude Premium gives you access to advanced cycle and symptom tracking, Kiki AI, health insights, educational resources and tools designed to help you better understand and manage your health throughout your journey.
Your care goes beyond calorie counting or generic workout plans.
You'll receive personalised meal plans, practical nutrition guidance and workout plans designed to support your hormones, improve metabolic health and help you build sustainable habits that fit your lifestyle.
Absolutely.
Your care doesn't end after your first consultation. Throughout your journey, you'll receive regular clinical reviews, ongoing dietitian support, weekly check-ins, progress tracking and care plan adjustments to help you stay on track.
Yes.
Where appropriate, your care can be complemented with additional specialist services, including endocrinology consultations and personalised weight-loss coaching.
Your clinician will recommend any additional support based on your health needs and goals.
Every person's body is different, so results will vary.
Your clinician will discuss realistic expectations based on your medical history, goals and personalised treatment plan. Our focus is on helping you achieve healthier, more sustainable outcomes.
Kalories is designed to support long-term, sustainable health rather than short-term weight loss.
The length of your journey will depend on your health goals, progress and personalised care plan. Your clinician will work with you to determine the approach that's right for you.
Yes.
Flexible payment options, including Buy Now, Pay Later through MyItura, are available for eligible members.
You finally have a way forward.
Now it's time for a different experience. One that starts with understanding, is guided by clinical expertise, and is built around your body.